Coach Shannon shares how she would eat only a quarter of sweet-potato per day and walk on a treadmill to lose weight. Then, she would feel guilty if she ate anything that wasn't on her plan. Now she enjoys lifting heavy weights and eats a whole pizza guilt-free to maintain her body composition.
Her prior struggles with binge eating and overexercising have led to her being passionate about helping other women in a similar situation and cutting through all the misinformation and BS* that plagues the fitness industry.
If you:
Feel guilty after eating too many carbs
See exercise as a tool to earn more food
And are obsessed with the number on the scales
Then this is the episode for you.
Click the Player below to Listen or Click HERE to find us on Spotify
