In this weeks episode we chat to Aoife about her 4-year journey at PPS.
Aoife came to PPS, to learn how to lift weights to help gain muscle definition - despite the social pressure’s that females shouldn’t get ‘too bulky’.
After coming from a cardio background in commercial gyms, Aoife learned to love strength-training and the support of the woman she lifted with at PPS. After paticipating in her first photoshoot, she grew in confidence and was proud of the body she had created, despite the pressures many woman in the gym feel - to look a certain way.
We discuss her journey, the up’s, the down’s and how she’s grown as a person along the way.
This is her PPS Story (LISTEN USING THE PLAYER BELOW)
