Most everyday people aim to lose weight when engaging with a Personal Trainer.
But here are #4 reasons why you shouldn't be setting weight loss goals in the gym and why we don't focus on weight loss at Physique Performance Specialists.
How To Combat Boredom When Strength-Training From Home
Are you getting bored and losing motivation while lifting from home?
While training at home, you can only do so many 3 x sets x 10 of the same weight for the same movement before you start to get bored and lose motivation.
To prevent this from happening and to help keep your training spicy, try these 3 x challenging resistance training methods that don’t need much weight but provide massive amounts of muscle stimulation.
How to Conquer Your Nutrition During Lockdown
Have you found it hard to keep your diet in check while working and training from home?
If the answer is ‘Absolutely’..
Then you aren’t alone.Sticking to our nutrition was already hard enough before gyms and work places closed across Australia, now the challenge has become even greater…
Letting our diet slip while in isolation will not only have negative effects on our waistline..
If we were to rely on ‘comfort food’ and binge eat…
We would see severe impacts on our mental and emotional health which can be more damaging than the affect on our body composition during these tough times.