Most everyday people aim to lose weight when engaging with a Personal Trainer.
But here are #4 reasons why you shouldn't be setting weight loss goals in the gym and why we don't focus on weight loss at Physique Performance Specialists.
Top #5 Training Tips For Busy Professionals
Myth:
"You need to be a 'Gym Junkie' and train 5 - 6 x days per week for 2 - 3 hours to see strength & body composition results in the gym..."
"I don't have time for that, so why bother!?"
Fact:
Think Quality over Quantity
It is not about how often or how long you train.
It is about the quality of your training sessions.
You can get stronger and transform your body by training only 3 x per week if you train with the right intensity.
How to Conquer Your Nutrition During Lockdown
Have you found it hard to keep your diet in check while working and training from home?
If the answer is ‘Absolutely’..
Then you aren’t alone.Sticking to our nutrition was already hard enough before gyms and work places closed across Australia, now the challenge has become even greater…
Letting our diet slip while in isolation will not only have negative effects on our waistline..
If we were to rely on ‘comfort food’ and binge eat…
We would see severe impacts on our mental and emotional health which can be more damaging than the affect on our body composition during these tough times.
Top #10 Reasons We Love Carbs for Fat-Loss
The PPS Approach to Body Transformations
At PPS we do things a little differently to most other Gym’s
Most ‘fitness guru’s’ would suggest that to get in shape you need to ‘eat less’ and ‘move more’
And when your body adapts and this stops working they will suggest you should ‘eat even less’ and ‘move even more’
We don’t agree with these methods and find them to be a very unsustainable approach to body transformations.
Here’s our smarter and more sustainable approach: