muscle gain

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Weight-Loss vs Recomp: Why We Don't Believe in Weight-Loss at PPS

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Weight-Loss: The reduction of one’s body-weight as a whole
Body Recomposition: The Positive Manipulation of Muscle-Mass while Reducing Body-Fat

This is why we don’t believe in measuring your progress on the scales at PPS

Let’s dive into this topic a little more..

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The Motivational Myth: Why we don't believe in 'Motivation' at PPS

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“I just lack motivation”

- Says most people who haven’t been achieving their goals in the Gym

However we don’t really buy into the whole ‘motivation’ thing here at PPS.

Learn Why and what we believe in instead here