Perth Personal Training

Body Composition Blog

Training - Nutrition - Mindset

Weight Training

Johnny Allen

November 15, 2017

Weight Training, Fat Loss

Supersize Your Squat With These #3 Simple Hacks

Johnny Allen

November 15, 2017

Weight Training, Fat Loss

Say goodbye to sore knees, back & hip pain with these #3 simple hacks to help ‘Supersize’ your Squat

Johnny Allen

November 8, 2017

Weight Training

The Definitive Deadlift Guide Part 3

Johnny Allen

November 8, 2017

Weight Training

What are the major differences between the Conventional and Sumo Deadlift?

Johnny Allen

October 4, 2017

Weight Training

The Definitive Deadlift Guide - Part 2: Mobility

Johnny Allen

October 4, 2017

Weight Training

A detailed look at Deadlift Mobility for your Hamstrings, Hips and Back

Johnny Allen

September 21, 2017

Weight Training

The Definitive Deadlift Guide - Part 1

Johnny Allen

September 21, 2017

Weight Training

Part 1 of 3 of our DEFINITIVE DEADLIFT GUIDE:
Taking you step by step on how to Deadlift like a pro and reduce the risk of back injuries when Deadlifting

Johnny Allen

August 7, 2017

Weight Training, Fat Loss, Female Training

3 Exercises 'Desk-Workers' DON'T need to do in the Gym

Johnny Allen

August 7, 2017

Weight Training, Fat Loss, Female Training

Learn 3 common strength-training movements you DON’T to be doing in the Gym and what can do instead for better results