It's important to remember your body fat percentage is exactly that, just a percentage.
It’s easy to take your body-fat % out of context and it shouldn’t be used as a sole measure of progress.

Let’s look at your body-fat % and what it actually represents:

Johnny Allen

April 11, 2016

Fat Loss

Benefits of Good Fats for your Health & Body Composition

Johnny Allen

April 11, 2016

Fat Loss

It is very common for people to want to follow low fat diets or eat fat free foods. However, the body needs good fats to function and will not lose fat without it.

Here’s look into the benefits of Fats in your diet for both your Heatlh & Your Body Composition

The Cost of UnderEating for Fat-Loss

The Problem With The Body-Fat % Obsession

Benefits of Good Fats for your Health & Body Composition

FREE HELP

Strength and Body Composition Tips