“Why are there no Treadmills at your Gym? My goal is fat-loss!”
”I really want to focus on fast fat-loss, when should I start doing Cardio?”
“I don’t want to get too muscly, just tone up a little. Maybe strength-training isn;t for me?”

I’m sure you wonder the same things yourself and have found yourself in this very same situation.

After transforming 1000’s of physiques across Perth over the past 5 years, we feel we have the right formula in place for sustainable fat-loss & muscle-gain.

Yet, we are still presented with similar questions each week in the Gym.