Does ‘Balance’ truly exist in the Gym or is it like a mythical Unicorn?
We share our thoughts on ‘Balance’ how you can still have balance while seeing results in the Gym
"Good" - How to Keep a Positive Mindset in the gym
One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.
My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)